Pick Up Your Feet and Walk

I was dragging my feet on the treadmill this morning and the Holy Spirit gave this to me: Pick up your Feet Pick up your feet and walk, Pick up your feet and walk, Look up, Look out, Step into your future And WALK! And then I looked over and saw my training partner, Liz, running and knew I had to write a cheer for her and for when I get so I can run. The Holy Spirit gave me this: Lift up your Knees and Run Lift up your knees and run, Lift up your knees and run, A new thing He's starting He's only begun, So lift up your knees And RUN!